Check on Learning Chapter 8

Which of the following mental health conditions have been associated with marijuana use? (Select all that apply.) *

Anxiety

Depression

Schizophrenia/Psychosis

Improved concentration

Quitting or reducing marijuana use can improve mental health over time. *

True

False

What is one healthy alternative to using marijuana for stress relief? *

Practicing mindfulness and meditation

Using more potent marijuana strains

Increasing alcohol consumption

Ignoring stress and hoping it goes away

How can marijuana contribute to mental health issues? *

It directly causes mental illness in all users.

It improves mood in all cases and has no risks.

It alters brain chemistry, potentially increasing anxiety, depression, or psychosis

It has no mental health impact unless used in extreme doses.

How much moderate-intensity exercise is recommended for DOT workers most days of the week to help reduce anxiety and depression symptoms? *

10 minutes

30 minutes

60 minutes

90 minutes

Getting enough quality sleep and practicing good sleep hygiene can significantly improve both mental and physical health. *

True

False