Focus on Solutions

In addition to seeking help if needed, there are many positive steps DOT workers can take to promote mental well-being:

Stress Management: Techniques like mindfulness meditation, deep breathing exercises, and yoga can help manage stress and improve overall emotional well-being.

Healthy Sleep Habits: Getting enough quality sleep is crucial for mental and physical health. Establishing a regular sleep schedule and practicing good sleep hygiene can significantly improve sleep quality.

Regular Exercise: Physical activity has well-documented benefits for mental health, including reducing symptoms of anxiety and depression. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.