Chapter 1 Course Introduction
Chapter 2 Cannabis 101
Chapter 4 Synthetic Marijuana
Chapter 6 Maintaining Safety and Compliance
Chapter 7 The Science of How a Plant Interacts Chemically with our Brain
Chapter 8 The Impact of Cannabis on Mental Health
Prioritizing Mental Wellness
“The first wealth is health.”
Ralph Waldo Emerson
Taking care of your mental well-being is essential, especially for DOT workers who face unique challenges on the job. Here are some resources to help:
- Employee Assistance Programs (EAPs):
Many employers offer confidential EAPs that provide counseling and support for mental health concerns and substance use issues. - Mental Health Professionals:
Licensed therapists, counselors, and psychiatrists can offer personalized guidance and treatment plans tailored to your needs. - Hotlines:
Confidential hotlines are available 24/7 to provide immediate support and resources in a mental health crisis.
Prioritizing mental wellness is key to staying safe, focused, and effective in your role. Reach out for help if you need it—your health is the foundation of your success on and off the road.